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Product Name : Old School New Body
Author/Creator: John Rowley – Steve Holman – Becky Holman
Old School New Body Official Website: OldSchoolNewBody.Com
Old School New Body Exercises & Dvd: Yes
Old School New Body Bonus: YES
Old School New Body Price : $37. => Click here to get The Old School New Body at Discounted Price!
Money-Back Promise : 2 Months
Old School New Body Support: Effective Response
Old School New Body Customer Reviews: 10/10 Stars

Old School New Body Review

Fitness is something that every other person want to have but not every body manages to get that. There are many people who wishes to change the way they look and to do that they try many programs and products. Not every product has the potential to provide them with the desired results so they end up believing that they can never achieve their fitness goal.

It is very common these days that people wanted to change their appearance and by appearance we mean their body. Whether you have a skinny body or a body that has a little fat on it, there is always something that they want to change. We believe that finding a good program can really help people in reshaping their body because a good program is designed to help its users to lose weight and to pack some muscles on the body.

Old School New Body is one of The Best Program that claims to be one of them. There is a lot of hype about Old School New Body System so we decided to write a review about old school new body diet plan. In Old School New Body review we will find out what Old School New Body actually is and what it has to offer for its users. We will also provide you with the pros and cons of Old School New Body Program so you can better decide whether it is a legit program to consider or not. Let’s start with What Old School New Body actually is.

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What Is Old School New Body?

Old School New Body is a program that is designed to change the eating and workout habits of its users. The goal of Old School New Body program is to reshape the body of the user the way he wanted it to be. What is included in old school new body diet plan is the types of workouts that needs to be performed and also the old school new body workout routine that should be followed. To make it more efficient for the users there is nutritional information added in to the old school new body exercises which helps the users to follow a proper diet. Diet is basically the most important thing in any fitness case and most of the programs only provides a routine for workout. So, it is good to see that there is a program in which you can find both.

The main feature of old school new body diet program is that it uses a Focus 4X exercise protocol. The manufacturers of old school new body program has named it as F4X Protocol. According to the fitness professionals and dietitians F4X Method is one of the proven method to make you look younger. With F4X technique you just have to perform workouts 90 minutes a week and have to follow the proper diet and you can then get the desired results. This is the same technique that the authors of old school new body system Steve & Becky Holman used to get the best shape in their 50s.

A workout routine of 90 minutes a week is not a very tough routine to follow and all of us can spend 90 minutes a week on our body. The old school new body program is not all about reshaping your body and to transform your physique but it also helps its users to regain the health that they have lost with the age. One thing that we have not mentioned is that old school new body system is designed to help the people in their 30’s, 40’s and even in 50’s and above. old school new body video is a program that both men and women can follow and can get the best old school new body results that they are looking for.

What Is F4X Training Program?

In a nutshell, F4X stands for Focus-4-Exercises and F4X Method based on the 4 key moves, which appear on all of the workouts within the Old School New Body Program. These four key moves are:

– Yoga Burn Booty Challenge Squats (dumbbells at sides of thighs)
– Incline presses or flat-bench presses or push ups
– Bent-over rows (two-arm or one arm at the time versions)
– Dumbbell upright rows

Old School New Body By Steve & Becky Holman

The author of Old School New Body complete program is Steve Holman, one of the fittest individuals in the world. Steve Holman authored the Old School New Body Book with the help of his wife, Becky Holman, and his friend and fitness expert John Rowley. Additionally, John Rowley has included interviews with other leading members of the field. Those include insight from Kristi Frank, a renowned health and beauty expert; Shawn Phillips, a veteran fitness expert and author; Jennifer Nicole Lee, a super-fitness model and motivational speaker; Tom Venuto a natural body builder and author of the best-selling book The Body Fat Solution; and Bill Phillips, fitness author of #1 New York Times Best Seller, Body-for LIFE.

The author, Steve Holman and his co-author Becky Holman have put together a complete system that provides for diet plan, strength building, general fitness, and youthful appearance. Steve And Becky Holman have used the Old School New Body Training program for ten years and, although they’re in their 50s, they both appear strong, beautiful, sculpted, svelte, and vibrant as if they were only thirty years-of-age!

Steve Holman has been interested in fitness for over thirty years and Steve Holman is the Editor-in-Chief of Iron Man Magazine, the leading fitness periodical in the nation. Both Becky and Steve Holman have seriously studied the writings of the late Vince Gironda, the former leading Hollywood trainer. And they have added Gironda’s time-tested expertise to their extensive experience in the fitness field.

Mike Westerdal, a famous personal trainer, nutrition and sports expert, and a best-selling author on the field of fitness and health, Mike Westerdal is a trainer who focuses on strength training (including core strength), body building, and muscle building. He is also a teacher and author with a vast base of knowledge, most of which has been used to create proven muscle building programs that are currently trending in the fitness industry. You can learn all about him and his works from his Unlock Your Hip Flexors Website.

Does Old School New Body Work?

There are three different phases of old school new body workout plan and these phases are designed according to the body shape, age and fitness level of the user. The three phases of the plan are named as F4X lean, F4X shape and F4X Build. old school new body F4X is the beginner phase of the program and it is designed to help the beginners to learn about the proper exercises that they need to perform and also to learn the nutritional plan that they need to follow in order to lose some extra weight. There is a combination of high intensity workouts and nutritional plan for workout.

The second phase of the old school new body program focuses on adding some muscles on the body. It is very easy to understand that it is not that hard to move to shape phase from the lean phase. The old school new body exercises and nutritional plan in this phase gets changed a little and in this phase the user will also start to improve its metabolism. The fat on the body will also melt and muscles will start to grow in this phase.

The last phase is the F4X shape phase which clearly stated that it will give your body a toned shaped. This phase helps the user to build more muscles and the workout plan provided in this phase is designed to make user stronger. The reason behind dividing it in to phases is that those who knows on what level they are then they can skip the phases and continue with the appropriate phase.

Old School New Body Bonus

There are five bonuses available with Old School New Body Book. Usually there are not many bonuses available with such fitness programs but Old School New Body has some bonuses to offer. The first Old School New Body bonus that user will get is the F4X Quick Start Workout Guide which is basically a mini version of F4X and with that user can start his workout and diet without reading the whole book. Second in the list is Ultimate Fat Burning Secrets special. This is a short tutorial on nutrition and it provides with the tips that user can follow for quick results.

Next bonus available with the Old School New Body System is Ultimate Muscle Building Secrets Special Report. It contains the tips for the workouts and for the diet which helps the user to add some muscle mass on the body. Users will also get Ultimate Sex and Anti aging Special Report as a bonus with this program. This report contains the tips on how to look younger and to increase your sex appeal. Last bonus in the list is Ultimate Health and Happiness Special Report. It has nothing to do with the fitness or aging factor but it just helps the user to think positively and to motivate himself for his goals and for a happy life.

This is all what Old School New Body has to offer. Let’s now have a look at the pros and cons of the Old School New Body program which will help you to decide whether you should go for Old School New Body f4x training program or not.

The Pros And Cons of Old School New Body Program

Old School New Body Pros:

Designed for older individuals: There are very few programs available in the market that are designed for people that are older than 40. Even the workouts and nutritional plan provided in old school new body workout routine program are designed by considering the factors like age, joint aches and slower metabolism rate. This means that it will not affect your body and will help you to achieve results with ease.

Short Workouts: The old school new body workouts provided in old school new body hard copy System and not very hard core and are easy to perform. Although they are easy to perform but that doesn’t mean that it doesn’t have the effectiveness that workout routine should have. All you have to do is to spend 90 minutes a week on f4x training program 4 exercises program and you will see the difference.

Best for everyone: Old School New Body is a program designed By Steve & Becky Holman for both men and women and even experienced fitness freaks and beginners can use old school new body hard copy program. One thing that has attracted us the most is that Old School New Body doesn’t force the user to starve in order to achieve the fitness goals.

Bonuses and Money Back Guarantee: There are many bonuses available with the Old School New Body Diet Plan with which you can also improve your health and sex life. Also, there is a money back guarantee available with Old School New Body program with which you can reclaim your money back within 69 days if you are not satisfied with the results.

Old School New Body Cons:

Digital format only: There is no hard copy available for Old School New Body program and you can only purchase this program online. To get a copy in the printed form you have to print it out manually as it is not available on the local stores.

Extreme Restrictions: The most part of the Old School New Body System contains the healthy foods to be taken and you have to make some considerable life changes to follow this program. This means that it is not a program for junk food lovers.

Is Old School New Body Legitimate?

The bonuses and money back guarantee available with program really makes it a deal to seal. Even the protocols that its uses to generate results are proven. After knowing everything about the Old School New Body we have to admit that Old School New Body By Steve & Becky Holman is a powerful and effective weight loss program for women and men. And what could be better to gain muscles at the age of 40 or above. We believe that Old School New Body Book is an opportunity for the fitness lovers to grab and with the money back insurance it is always safe to invest in a program that promises a lot.

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